8 MINUTES ONLY!
This sounds good, but you may feel like finding even eight minutes to exercise is impossible with your busy schedule. Maybe when you finally do get some down time, you just want to rest. Nobody says staying fit is easy, but it doesn’t have to be impossible either.
You can set a reminder on your phone that you need to make time, just to motivate you to exercise at one point of the day. You could use your lunch break because it will take only 8 minutes.
At home instead of watching TV, used that time to do a HIIT workout or even before your shower, you don't need much space.
Keep it consistent for the best results, overweight women who incorporated short high-intense activities into everyday life routine decrease their body mass index (BMI) and men had similar results