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FATS - Ghee, Butter, Virgin coconut oil, Thick cream, Virgin Olive oil, And all animal fats.
PROTEIN - Veg : High fat paneer, Mozzarella cheese, Cheddar cheese, Parmesan cheese (zero carb
and no sugar)
Non veg : All High fat Red Meats I.e., Chicken legs Thighs and wings, Goat meat, Fatty
fish, Whole Eggs etc.
CARBS - All green vegetables are allowed in Keto diet, Cauliflower, Cabbage, Broccoli, Green beans, Spinach etc. (Do not eat Potatoes, Peas, Carrots and Arbi)


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Note: EAT 300-400 GRAMS OF GREEN SALAD EVERY DAY COMBINED WITH 3-4 TABLESPOONS OF BUTTER OR COCONUT OIL.

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CHANNEL INFORMATION

KETO PUNJABI provides information about the KETOGENIC DIET to help people LOSE EXCESS WEIGHT. It also provides all information about HOW OUR BODY WORKS. It also helps people to START A NEW LIFESTYLE with KETO DIET and how they can COOK KETO RECIPES and DEFEAT HEALTH ISSUES i.e. OBESITY. This channel also describes how WE CAN CHOOSE REAL HEALTHY FOODS and TRANSFORM OUR BODY from SUGAR BURNING TO FAT BURNING with proven examples. The Channel follows RESEARCH-BASED FORMULAS given by world-famous celebrity Doctors regarding KETOGENIC DIET. THE MAIN MOTIVE of this channel is TO HELP PEOPLE around ASIAN COUNTRIES who are SUFFERING FROM SERIOUS ILLNESSES due to THE HIGH CARB DIET. Channel explains all KETO FUNDAMENTALS in SIMPLE AND EASY TO UNDERSTANDING LANGUAGE. It also explains that HOW WE CAN BOOST OUR IMMUNE SYSTEM with SIMPLE AFFORDABLE KETO FOODS.



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DISCLAIMERS:-

These statements have not been evaluated by IMA (INDIAN MEDICAL ASSOCIATION) AND CDSCO (CENTRAL DRUGS STANDARD CONTROL ORGANISATION). These food suggestions are not intended to diagnose, treat, cure or prevent any disease. Information on this channel is provided for informational purposes only and not meant to substitute any medical advice by any Physician or Medical Professional. You should not use the information regarding foods and recipes provided on this Channel for diagnosing or treating a health problem, disease, or for prescribing as medication.


KETO PUNJABI is not a doctor, Dietician, or Health specialist. Please follow these diet programs under professional guidance. BEFORE STARTING KETO PROGRAMME PLEASE STUDY the KETOGENIC DIET FULLY.

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