High Protein Crispy Chicken Wraps! ONLY 400 Calories #recipe #foodie #weightloss #protein #fitness |
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High Protein Crispy Buffalo Chicken Wraps!
These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🔥 Macros per wrap 415 Calories - 42g Protein | 46g Carbs | 7g Fat Ingredients (for 3 Wraps) - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - 1 tsp Paprika - 1 tbsp Oregano - 1 tsp Garlic Powder - 1 tsp Salt - 40g Buffalo Sauce (Brand: Sauce Shop) - 80g Crushed Cornflakes (Brand: Kellogs) - Season again with 1 tsp paprika, garlic, oregano - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - Shredded Lettuce - Tomato pieces Buffalo Garlic Sauce - 100g Fat Free Yogurt (Brand: Milbona) - 40g Buffalo Sauce (Sauce Shop) - 1/2 tsp parsley (fresh or dry) - 1/2 tsp Garlic Powder or 1 garlic clove minced - 1/2 tsp salt & pepper Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖❤️ Serve & Enjoy! Important Notes - Add cooking spray to the chicken before cooking - You can air fry for 12 mins at 400F/200C - If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder |