The king of Abs exercises: The Dragon Flag!

Popularized by Bruce Lee, the Dragon Flag is a fantastic exercise to work on core strength and stability.

It’s a movement that has great transfer to Calisthenics Skills such as Handstand, and especially Front Lever.

In this video, we will be taking a deep look at this movement, progressions, variations, and methods of progressions to master the Dragon Flag and unlock unreal amounts of Core Strength!

With Love,
The SM Team
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⏰ TIME-STAMPS:

- INTRODUCTION (00:00)
- BENEFITS & APPLICATIONS (00:48)
- TECHNIQUE & EXECUTION (02:07)
- COMMON MISTAKES (06:40)
- VARIATIONS & PROGRESSIONS (07:42)
- PROGRAMMING (10:21)
- Outro (12:43)

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Fitness FAQs 👉🏻 https://youtube.com/user/FitnessFAQs
Simonsterstrenght 👉🏻 https://www.youtube.com/c/SimonsterStrength

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