The Mixed Martial Arts Hour is back in your life! Below is a rundown of Monday’s show, which begins at 12 p.m. ET / 9 a.m. PT / 5 p.m. UK time.

00:00:00 Standby.

00:01:11 We kick off the show by reacting to all angles of UFC 288.

00:37:00 Sean O’Malley returns to chat about Aljamain Sterling’s win over Henry Cejudo, his in-cage faceoff with Sterling, their upcoming fight, and much more.

01:07:07 Former UFC champion Dominick Cruz discusses the state of his bantamweight division, the fallout from UFC 288, and more.

01:33:13 MMA legend and ONE flyweight champion Demetrious Johnson stops by to talk about his trilogy win over Adriano Moraes, what’s next, and more.

02:04:15 Yan Xiaonan reflects on her massive knockout win over Jessica Andrade at UFC 288 and looks ahead to whether a title fight against Weili Zhang is next.

02:19:45 Matt Frevola looks back on his scintillating win over Drew Dober at UFC 288.

02:36:57 Bantamweight king Aljamain Sterling returns following his successful UFC 288 title defense over Henry Cejudo.

03:14:19 GC and the Parlay Pals review our best bets from the UFC 288 weekend.

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