In this video, I lay out a sample rowing training plan for one week and discuss the rationale and methodology I use to develop rowing training plans for my athletes. This video is accompanied by an article on my website, and you can access this here if you want to download the complete training plan in a PDF format. https://www.coachbergenroth.com/rowing-training-plan-structuring-a-week-of-training/

Also, here is the link to the heart rate zone calculator. Just fill in the value that is appropriate for you for resting heart rate and maximum heart rate.

https://docs.google.com/spreadsheets/d/1O9FFeX33aVG0GeDr9a3M1IONosQE3RUwmZA2gwyfOas/edit?usp=sharing

For personalized rowing training plans, please visit here:
https://www.coachbergenroth.com/online-rowing-coaching/

I offer training plans on the ErgZone platform here:
https://www.coachbergenroth.com/ergzone-rowing-plans/

Rowing Technique and Force Curve Analysis Offered Here:
https://www.coachbergenroth.com/video-analysis-coaching/

Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback.
https://www.coachbergenroth.com/remote-rowing-coach-ios-app/