In this hour-long ADDitude webinar from 2/22/22 with ADHD coach Jeff Copper, learn life-changing insights that have helped those with ADHD find solutions to their toughest problems.

Download the slides associated with this webinar here: https://www.additudemag.com/webinar/adhd-brain-insights-transform-lives/

Read the article associated with this webinar here:
https://www.additudemag.com/understanding-adhd-insights-challenges-solutions/

4:38 Jeff Copper Disclosures
4:56 7 Insights Into the ADHD Brain That Transform Lives
6:02 Objectives
6:26 ADHD as an Executive Functioning Impairment
7:31 Executive Functioning Thinking Tools
8:12 The Brain as a Two-Level System to Understand Self-Regulation
8:34 Executive Functioning Thinking Tools Reordered
9:21 What Is Motivation?
12:56 What Is Emotion?
16:11 Executive Functioning
16:31 Thinking Toward a Goal
20:01 Categorizing Thinking Processes
21:54 Goal-Directed Thinking Is HARD!
22:18 Escaping Thinking
22:51 Impact of Emotions on Thinking Toward a Goal
24:26 Executive Function Takeaways
25:42 What’s an Insight?
26:18 Highly Correlated Relationships
27:32 Admit What Is Hard
30:44 Organization: A Two-Step Process
32:25 The Illusion of Convenience
36:00 The ADHD Escape
37:56 The Characteristics of a Task
40:25 Task Darwinism
42:43 Surrendering Yourself to Sleep
45;36 Bonus: Chunking It Down Insight
47:35 Q&A


















Related Resources
1. Download: Unraveling the Mysteries of Your ADHD Brain
https://www.additudemag.com/download/secrets-of-the-adhd-brain/

2. Read: 6 Pieces of Life Advice (& 6 Apps) That Make an Immediate Impact
https://www.additudemag.com/life-advice-adhd-productivity-organization-time/

3. Read: Secrets to Goal Setting with ADHD
https://www.additudemag.com/achieving-personal-goals-adhd/

4. eBook: Getting Things Done with Adult ADHD
https://www.additudemag.com/product/time-management-productivity-adult-adhd/

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