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⏲ TIME STAMPS ⏲

0:00 : Intro
2:50 : How to lose weight fast
7:00 : Gain muscle while losing fat
8:00 : How to boost your height
11:18 : Messi’s growth hormone
13:15 : How to gain weight if you are skinny
19:30 : The best gyms in the world
25:20 : The story of how I started working out
29:50 : How to get abs!
34:35 : How to get a clear skin
40:15 : How to increase your stamina
43:15 : Best cardio for weight loss
45:32 : Best way to get a good jawline
48:05 : How to get boulder shoulders
51:00 : Adolfo