Hashimoto’s Exercise - THE TRUTH ABOUT EXERCISE AND AUTOIMMUNITY // When it comes to autoimmune conditions like Hashimoto’s, the medical system is limited in its approach. Either we wait until things get worse and use replacement hormones or use immunosuppressant drugs that can cause dangerous side effects. Instead, if we approach things naturally and holistically, we can use strategies like exercise to help support and improve our thyroid function. Exercise not only uniquely supports our immune system, but it also does so at minimal cost and without negative consequences. So if you’re looking for a robust, powerful tool to help with your thyroid disorder, watch this video and consider exercise as part of your improvement plan.

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