Your bones and muscles are in for a treat today with a workout that can help minimize many menopause-related conditions like osteoporosis (check with your doctor for YOUR specific needs, of course)!

It’s the final installment in our April🌷 series, and we’re grabbing a moderate set of dumbbells to BUILD STRENGTH and IMPROVE BONE DENSITY. While having some FUN, too, of course!

Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries

Doing a variety of workouts is not only the spice of life, it’s the ticket to achieving your best health and fitness at our age.

I invite you to join me in this all-strength, all-the-time workout that is meant to keep you on your feet for years to come - let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
Grab these colorful NEONYSWEETS capris - they go with everything! (affiliate link): https://amzn.to/368hlzD

SET UP:
Interval timer is set for 90 seconds; there is no rest.

WARM UP

EXERCISES:
Drinky Birds
Letter Xs
Squat and Press
Split Stance Row and Kickback
Split Stance Flies
High Knee Peek-a-Boos
Front Punch Side Kicks
Deadlifts
Curtsy Curls
Front Raise Side Raise Side Taps
Delt Raise High Knee
X Marks the Spot

FINISHER (one interval):
Super Slow Toy Soldiers

COOL DOWN

❤ Pahla B
https://getyourgoal.com/