I decided to Workout like Arnold Schwarzenegger and try one of his high volume training routines for Shoulders and Arms. Watch to see if I managed to get through it all 💪🏾

The Arnold Schwarzenegger training Routine:

Barbell Clean and Press - 4x 10 Reps
Dumbbell Lateral Raise - 4x 10 Reps
Upright Row - 4x 10 Reps
Military Press - 4x 10 Reps
Standing Barbell Curl - 4x 10 Reps
Seated Dumbbell Curl - 4x 10 Reps
Close Grip Bench Press - 4x 10 Reps
Barbell Tricep Extension - 4x 10 Reps
Wrist Curls - 4x 10 Reps
Reverse Wrist Curls - 4x 10 Reps
Reverse Crunch - 4x 10 Reps

Give it a go and let me know how you find it

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Main Topics: #ArnoldSchwarzenegger #fitness #weighttraining #arnoldclassic #trainlike #gregdoucette #skinnyfat #trainingroutine #training


I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t


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Always consult your physician before beginning any exercise or weight-loss program.