Ready to sculpt those dream arms in just 30 days? This intense home workout challenge will push your muscles to the limit and help you achieve noticeable results. No fancy equipment needed – just your body weight and some determination. Get ready to feel the burn and transform your arms!

Download Next Workout app: https://nextworkoutapp.com/next-app
My instagram: https://www.instagram.com/igorvoitenkofitness/

Also check out my best videos:
BIG ARMS: https://www.youtube.com/watch?v=J-PMiBwe0UM
LOSE BELLY FAT workout: https://www.youtube.com/watch?v=_LH3sWw7WCg
Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM


Music: NEFFEX