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This full body intermediate Pilates workout is over 65 minutes long and requires no equipment!

If you consider yourself an intermediate Pilates student and are looking for a whole body workout, this routine incorporates more challenging intermediate/advanced Pilates mat exercises. Stability, control, concentration and precision is combined with core strength, full body toning and mobility in this routine. (If many of these exercises are new to you, please work slowly and with control, and if you feel any strain in your back, neck or shoulders, come out of the exercise and take a rest.)

So grab your mat and some water, and get ready to move!

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Pilates Equipment We Love!!

URBNfit Pilates Circle - https://amzn.to/31vsRUe
Overball squishy fitness ball - https://amzn.to/2SNI11W
Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md
Balanced Body Studio Reformer - https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON
Dralegend Pilates Mat - https://amzn.to/38cchdg
Heathyoga Knee Pad - https://amzn.to/2VvzfHo
Balanced Body Arc Barrel - https://amzn.to/31wBT3l
Reehut Yoga Blocks - https://amzn.to/3iekJNW
RBX 2lb hand weights - https://amzn.to/3g6JUAb

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