5 Guided Meditations and Affirmations designed to help you to SURRENDER to the FLOW, APPRECIATE and RISE YOUR VIBRATION by aligning with your INNER BEING.

This is my favourite compilation and these particular meditations and lessons in letting go and gratitude help me the most in life.

#meditation #guidedmeditation #meditate

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Close your eyes, relax and breathe deeply, (for best results listen with headphones).

Master your emotions and your energetic vibration by aligning yourself with flow through surrender and gratitude.

Change your frequency, master your vibration by changing your state. Surrender to the guidance and love that surrounds you now. FEEL IT. Feel it in your body and allow the happiness, gratitude and love to wash through you.

The relaxation response that meditation produces may help people to counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure. When we connect with the powerful present moment there is no room for problem making, it takes you out of your mind and incessant thinking states and helps you to become more aware of the infinite that is within you.

Individual tracks can be found here:
Track 1- Flow as you Go https://goo.gl/maQoh9
Track 2 -Guided Meditation for Getting into the Flow https://goo.gl/EX6tQX
Track 3 - Satisfaction with Now https://goo.gl/jaNNSS
Track 4 - How to Get Happy Now https://goo.gl/Mt8aGM
Track 5 - Gratitude https://goo.gl/6u8PTZ

Many blessings, love and light to you from Jess.

Music by Rising Higher Meditation
and Fearless Soul
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Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us connectandcre8@gmail.com

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.


***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

We love creating guided meditations so please subscribe and share if you enjoy them.

Some other great guided affirmations, meditations and inspirational speeches:


Guided Meditation for Manifestation - Visualise the NEW YOU:
https://goo.gl/j827rL

Visualise and Manifest Anything!: https://goo.gl/UU34PM

Guided Meditation Align with the Frequency of Wellness: https://goo.gl/h91eCL

How to get HAPPY Now! (Guided affirmation): https://goo.gl/g5VXBn

Guided Meditation for Purpose and Potential: https://goo.gl/zvNA98


Flow (Guided Meditation for Letting Go): https://goo.gl/QKdzTx


Please subscribe to the channel. Your support is greatly appreciated.

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