Overcome anxiety and ocd without medication. I discuss all of the methods I've tried, and give a review about cbd oil, ashwagandha, acupuncture, and hypnosis.

Theme song in intro and outro: "Show Me the Way." An original song written by me, Katina Blue.

NATIONAL BLACK MENTAL HEALTH ALLIANCE:
links on site will direct you to pages where you can locate a black psychiatrist in your area, and also request help with referrals.
Other helpful resources listed. Follow links below
Main website:
https://blackmentalhealth.com/

To find a Black therapist:
https://blackmentalhealth.com/connect-with-a-therapist

Books for Black people who are struggling with mental illnesses:

Black Pain: It Just Looks Like We’re Not Hurting
By Terrie M. Williams
https://www.amazon.com/dp/0743298837/ref=cm_sw_r_apan_glt_fabc_WXSQANMVMTWNRK7THYTP?_encoding=UTF8&psc=1

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
by Dr. Rheeda Walker
https://www.amazon.com/dp/1684034140/ref=cm_sw_r_apan_glt_fabc_VF3PMS1QSSD6K6WS8T1X


OCD AND ANXIETY BOOKS:
These are books I have read and that have helped me.

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Book by Jeffrey M. Schwartz

Stop Obsessing! How to Overcome Your Obsessions and Compulsions
Book by Edna B. Foa and Reid Wilson



OCD AND ANXIETY ORGANIZATIONS AND HELP SOURCES:

NAMI (National Alliance on Mental Illness):
https://nami.org/
This organization is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. I have personally used this site when my symptoms were severe. They will coordinate care for you, help you find a therapist, and provide resources for help in your individual state.

Call the NAMI Helpline at 800-950-6264 M-F, 10 a.m. – 8 p.m., ET
Or in a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling

International OCD Foundation:
https://iocdf.org/
The International OCD Foundation is a source for online resources for those interested in learning more about OCD.

Anxiety and Depression Association of America:
https://adaa.org/
The Anxiety and Depression Association of America (ADAA) was founded in 1979 with the goal of aiding in the prevention, treatment and research of diagnoses such as anxiety, depression, OCD, PTSD and other related disorders.

NOCD:
https://www.treatmyocd.com/
They offer a nationwide network of licensed therapists certified in ERP therapy to make OCD treatment accessible and affordable for all. They have 24/7 support, and are covered by many insurance plans.

Made of Millions:
https://www.madeofmillions.com/
This site has blogs on various mental health topics, reading materials on intrusive thoughts and OCD, a global mental health livestream with various speakers and more.