Insane 15 Minute Elliptical Workout - HIIT Workout
Are you looking for a quick 15 minute elliptical workout? Try this insane elliptical workout today, it's quick, effective, and exactly what you're looking for! #EllipticalWorkout #HIITWorkout #Elliptical
An elliptical workout machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout. The key to maximizing the upper-body benefits is to distribute your weight and resistance evenly by pumping your arms just as fast as you’re moving your legs.
The elliptical is known for putting less stress on your joints. Studies show that it can significantly reduce weight bearing compared to running, jogging, and similar workouts. This means its the perfect choice to continue training your body without the wear and tear that comes with high-impact exercises. I love working out on an elliptical machine!
Most people use an elliptical to get their steady-state cardio workouts in. I however, recommend it for more high-intensity interval training like this workout I provided! This will maximize the fat burning effects in a shorter amount of time.
Please feel free to increase your elliptical resistance or incline, to target specific leg muscles and make your HIIT workout more challenging. The higher the pitch the more butt activation you will get. I recommend increasing the pitch as the rounds move forward.
Remember, HIIT workouts and elliptical workout machines are amazing for you fitness and health! However, they should not be overused and be the only exercises you do. You need different muscle activation, progressive load changes, and variations with all your workout routines. #EllipticalWorkout #Elliptical #HIITWorkout
I recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities like weight-training.
This elliptical workout video is 15 minutes of sprint training, going as hard as you can for 6 rounds of 30 seconds, spaced with 90 seconds of low intensity. It's important to catch your breath FULLY before each round so you can really push it to the max!
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You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!
To learn more visit:
https://www.abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio
https://abundantyou.com/ - Natural Health Made Easy Blog
https://askdrkevin.com/ - Ask Dr. Kevin a question!
We start the ALL elliptical workouts with a 5 minute warm-up and finish with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!