Hara Development Exercises: Ah Um Breathing |
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In this video, Alex Greene demonstrates an exercise based on Ah Um breathing. The facial expressions facilitate the engagement of the hara, so it is important to try to mimic them when you practice the exercise. The open mouth on inhalation fosters relaxation of the lower abdomen while the pursing of the lips facilitates the set of the hara on exhalation.
From: http://haradevelopment.org/2016/06/10/hara-and-martial-arts-ah-um-breathing/ |