For many guys, the lower pecs are the most difficult area of the chest to fully develop. In most cases, this has less to do with the exercises they’re performing and more to do with HOW they’re performing those movements.

In this video I share my top 3 lower chest exercises and how to perform them effectively so that you can build thicker, more rounded pecs.

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References

1. https://www.ncbi.nlm.nih.gov/pubmed/20093960
2. https://www.ncbi.nlm.nih.gov/pubmed/24169471
3. https://www.researchgate.net/publication/232218111_Electromyographical_Activity_of_the_Pectoralis_Muscle_During_Incline_and_Decline_Bench_Presses
4. https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises