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Featuring Mitch Starkman, Physiotherapist

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Featuring Mitch Starkman, Physiotherapist

About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real-life examples so you can truly Move Like You MEAN IT!

About The Movement Centre:
We make videos to help you feel and move better. Oh, and keep you moving towards your goals.

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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.