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Daily Qigong Animal Form Movement Patterns to Strengthen and Heal the Body.

3 Powerful Breathwork Practices to Calm the Nervous System, Cleanse the Mind and Invigorate the Body.

Foam Rolling and Stretching Techniques for Restorative Myofascial Tension Release.

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☀️ About this Video ☀️

Qi Gong Movements for the Spleen (Earth Element)

Benefits of the Spleen Tonification and Regulation Exercise

Tonifying colors: Golden Yellow light
Tongue position: Earth Element, on the bottom of the jaw at the base of the lower palate beneath the teeth and gum line.

Purging sounds: “Who,” or “Gong”
Tongue position: Fire Element, tongue on upper palate just above teeth

This exercise is designed to massage the Heart’s tissues and nerves, and to tonify the entire lung organs and their associated channel systems. Raising the arms above the head stretches all the suspensory ligaments of the spleen, making the spleen energetically accessible by the twisting movements of the torso. The compression and release action on the connective tissue and fascia that support the placement of the spleen allows the internal channels to become dilated, facilitating greater flow of Qi and Blood into the organ. While looking up and turning to the right, the left brain is stimulated, and looking up and turning to the left stimulates the right brain. According to Western physiology, light waves come into the eyeballs through the retina stimulating the optic nerve, cerebral cortex, and occipital (visual) cortex, which integrates both visual and memory impulses responsible for the perception of an image. This also increases proprioception of the entire body, which is the body’s ability to orient, balance and stabilize within its environment. Therefore, this exercise strengthens the digestive systems, as well as enhancing one’s visual equilibrium and balance.

This exercise can be helpful with specific Spleen issues such as diabetes, digestive dysfunctions, emaciation, edema, prolapse of the internal organs, lassitude, general weakness, and hemorrhoids.

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