Belly Breathing | 5 Minute Hara Breathing Practice |
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Tummy tension? Bloated belly? In hara breathing, we soften into the lower abdomen and allow the energy to flow freely.
PLEASE NOTE Consult a physician before exploring this breathing practice if you are pregnant, have high or low blood pressure, or have a heart condition. If you feel lightheaded or a shortness of breath, stop and breathe naturally. |