➜Top 5 Best Elliptical Machines Reviews in 2023 - You Can Buy Using My Amazon Affiliate links Below:

► Cubii Jr. Desk Elliptical Machine: https://amzn.to/3wxN1ev
► Schwinn 470 Elliptical Machine: https://amzn.to/3wA0DGs
► EFITMENT Compact Magnetic Elliptical Machine Trainer: https://amzn.to/3j5VrqG
► Stamina InMotion Elliptical Machine Trainer: https://amzn.to/408Jhh5
► Body Rider Exercise Upright Elliptical Machine: https://amzn.to/3wSMbcN

INTRODUCTION:

If you want to buy just one machine to help you stay in shape, pull up a chair: When it comes to at-home cardio machines, your main choices are treadmills, bikes, and ellipticals. However, the elliptical machine is the standout of this group, because it works your entire body — picture pushing the pedals with your legs and pulling the handles with your arms. It also mimics the mechanics of running in a way that a stationary bike can’t, and it’s comparable with a treadmill in terms of calorie burn, but the elliptical actually feels easier.

This is because an elliptical workout is gentler on your body than running. “The elliptical is non-weight-bearing,” says Todd Buckingham, Ph.D., an exercise physiologist at Mary Free Bed Sports Rehabilitation Performance Lab. “That means your muscles, bones, and joints don’t get the pounding that running produces.” This makes the elliptical the best and safest way to improve cardio health, without being detrimental to your joints.

“Adding more stress to the heart and lungs while reducing stress placed on the bones, tendons, ligaments, joints, and muscles of the legs is a good way to build the aerobic energy system without causing more stress to the rest of the body,” Buckingham explains.

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