High school teacher & elite ultramarathoner Harvey Lewis joins Rich to share wisdom on human potential, breaking records and achieving audacious dreams. To read more, and peruse the full show notes, go here👉🏾http://bit.ly/richroll658
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/

00:00:00 - Intro
00:02:33 - Crushing the Ultra Running World at 45 yrs old
00:03:59 - Backyard Ultra World Champion!
00:11:51 - Lazarus Lake - The Ultra Mad Genius
00:15:41 - Harvey Ran 354 Miles in 85 Hours
00:20:21 - How Did Harvey Get Pass His Previous Record?
00:24:22 - What Does It Take to Have A Great Crew?
00:28:04 - Pushing Past Limits and Finding New Depths of Potential
00:31:52 - Ad Break
00:32:28 - Harvey Likes to Take On a Spirit Animal
00:34:58 - Can Anyone Beat Harvey's Record?
00:37:32 - Harvey Uses Music to Help with Pain and Fatigue
00:38:31 - Harvey's Nutrition During the Race
00:44:46 - Chiseling Away for 25 Years at Running
00:49:55 - Harvey's Decision to Go from Vegetarian to Fully Plant Based
00:57:57 - Ad Break
00:59:32 - Harvey's Relationship with His Students & Passion for Teaching
01:03:47 - How Does Harvey Train While Teaching?
01:07:57 - Harvey's Historical Run Routes
01:16:24 - Harvey's Challenging Childhood
01:20:06 - Running the Cleveland Marathon at 15
01:23:27 - The Challenge of Helping a Student Find Inspiration
01:27:43 - Harvey's Relationship with His Father & "Like Harvey Like Son" Doc
01:35:31 - Preparing for the Barkley Marathon
01:45:06 - Badwater 135
01:58:27 - Harvey's Day-in-the-Life for Food
02:00:44 - Fitness Advice for Getting Started - Great clip AJ
02:07:15 - What is Your Why?
02:09:28 - Closing Remarks

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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