So how do you heal and fix your gut when you are anxious. As we know, the gut is like our second brain. And what can happen in the brain? emotions! Emotions such as anxiety, frustration, and stress. This is why we must protect our gut in order to relieve our anxiety. What do you do to relieve your anxiety and heal your gut?

Download this questionnaire to help you pinpoint triggers: https://drive.google.com/file/d/1SSK9wZ-YgTPRLp14z3d581dFF78ZpgG4/view?usp=sharing

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Sources:
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection#:~:text=When%20you%20are%20anxious%2C%20some,digestion)%20and%20decrease%20antibody%20production.

https://adaa.org/tips

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372961/#:~:text=The%20fatty%20acid%20composition%20of,processes%20that%20impact%20emotional%20behavior.

https://psychcentral.com/lib/9-ways-to-reduce-anxiety-right-here-right-now

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How you can relieve your anxiety?
1. Welcome humor. A good laugh goes a long way.
2. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
3. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
4. Being patient - rome wasn't build in a day and neither was your body. or your mind
5. Remember that who you involve yourselft with and what you watch on a daily basis can have a huge effect on your emotional state.

How you can help your gut and digestion when you are anxious?
1. Chamomile, peppermint, and roasted dandelion.
2.Fatty fish filled with Omega-3s

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