This 45 Min No Jumping All Standing HIIT Workout is intense with many variants of knee friendly and sweaty exercises. The 50 sec on and 10 sec off will get your heart rate up and let you burn lots of calories!
Let's walk the weight off!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 50 sec on/ 10 sec rest

Warm Up 00:00 - 03:12
Workout 03:12 - 43:12
Cool Down 43:12 - 46:38

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.