♫musicjinni

How To Loosen Up The Spine In 5 Minutes
video thumbnail
Download MP3 ⤋Download MP4 ⤋
Loosen up the back with 4 quick and easy exercises. These can be done anywhere and require no equipment!

To contact Dr. Ennis:
email: momentumptnh@gmail.com
web address: http://www.physicaltherapyinnh.com

Follow Dr. Kristie!
Instagram: https://www.instagram.com/drkristieennis/
Facebook: https://www.facebook.com/DrKristieEnnis

10 Minute Back Relief Stretch [T-Spine Mobility]

Thoracic Mobility Exercises - For Posture and Back Pain Relief!

DAY26 #OER BASE | 15 Min. Spinal Mobility Routine | Back Pain Relief Stretches

15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow

10 Minute Back Mobility Exercises

Improve Thoracic Spine Mobility (4 Best Exercises)

12 Min. Spine Mobility | Daily Routine | Thoracic Spine & Lower Back - Back Stretches

Unlock Your Entire Back FAST! Full Spine Stretching Routine

SEATED YOGA & JOINT MOBILITY: 20 Min Full body Gentle Yoga Stretch & Joint Mobility for Joint Health

4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)

Unlock Your Full Back in Seconds

25 Min. Spinal Mobility Flow | Back Pain Stretches | Follow Along, No Talking, No Equipment

Mobility & Stretching for Lower Back

4 Exercises To Loosen The Middle Back. Thoracic Spine Mobility In Minutes!

Improve your mid-back mobility! [Thoracic Spine mobility]

Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist

Relieve your Back Pain with Pilates | Stretch & Mobility

4 Movements to Improve Low Back (Lumbar) Mobility

Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)

6 of the Best Lower Back Exercises: Your New Back Mobility Routine

Back Pain Relief Stretches – 5 Minute Real Time Routine

Basic Spine Mobility Exercises for Every Body

Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery

Easy Way to Decompress Your Back #Shorts

Back Stretch and Strengthen Spine Mobility Drill with Back Pain Relief - Stick Mobility Exercise

25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back Pain And Stiffness

Disclaimer DMCA