Let's Talk Love | Healing From Narcissistic Abuse with Dr. Ramani Durvasula |
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This week on Let's Talk Love, Robin is joined by clinical psychologist and author, Dr. Ramani Durvasula, to discuss the journey of healing from narcissistic relationships. Dr. Ramani shares insights from her practice and new book, It's Not You: Identifying and Healing from Narcissistic People, diving into common traits of people with narcissistic personalities and explaining why narcissistic individuals are resistant and most likely not going to change.
They explore the emotions of grief and shame that often accompany leaving a narcissistic relationship. Dr. Ramani gives effective strategies for healing and reclaiming one’s whole self and autonomy. For those seeking to understand and recover from narcissistic abuse, this interview offers validation, perspective and practical tools for moving forward in the healing process. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion Follow us on Instagram: https://www.instagram.com/realloveready Join us in Vancouver (or virtually) at In Bloom this April 12-14, 2024! https://realloveready.com/in-bloom-a-love-and-relationships-summit-2024 Learn more with Dr. Ramani Durvasula: Book: It’s Not You: Identifying and Healing from Narcissistic People CA: https://amzn.to/3IgahDN US: https://amzn.to/3TedMRt Narcissistic Relationship Healing Program + Community: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships 00:00 Intro 01:10 Introduction and Background 01:30 Impact of Narcissistic Abuse 04:17 Feedback on the Book 07:49 Narcissistic Personality Traits 09:17 Narcissism on a Spectrum 11:25 Rigidity of Narcissistic Personality 13:19 Personality Traits on a Spectrum 20:26 Healing After Narcissistic Abuse 25:57 Disenfranchised Grief 29:17 Shame and Blame 29:36 Radical Acceptance and Finding Hope 32:35 Detachment and Indifference 36:49 Reframing the Healing Journey 42:55 Taking Back What Was Lost 48:05 Making a List 51:19 Reclaiming Core Values 56:47 Becoming Narcissist Resistant |