The Covid-19 third wave appears to be a tsunami. The challenges facing us grow exponentially. How do we keep our heads above water and survive the storms? There are no quick fixes or one-size-fits-all ways to cope, but there are some more helpful (and some more harmful) ways we cope. Clinical Psychologist, Judith Ancer, talks about the real challenges and benefits of facing difficult feelings, finding meaning, and suggests some practical coping strategies.

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