Recovery day involving ice baths, yoga and getting to know the founder of Evolve Nation - @EvolveNation

» Transform your physique with my training app - https://www.thrstapp.com/

» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram)

» My clothing brand THRST - https://thrstofficial.com

» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn=7779230.549d9f3

» My Podcast - @FirstThingsThrst

» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston

» Filmed & Edited by @christaps

0:00 Intro
1:10 Pre ice bath dunk
4:28 What is Evolve Nation?
6:23 How I source the products for THRST
7:27 The downsides of running a business
9:00 Building the THRST brand
10:32 The challenges of growing up in the Middle East
13:09 Life with an identical twin
16:45 Yoga session
19:10 How to create good habits
21:04 How to fall asleep quickly
22:11 Unlock the power of your mind
24:03 Thoughts on bodybuilding and competing
27:43 What women find attractive in men
29:02 What we have learned about relationships
33:03 Do entrepreneurs have time for relationships?
37:53 Outro

» https://www.instagram.com/evolve.nation/
» https://www.instagram.com/hybridheba/
» https://www.instagram.com/fontaine_laura_​