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If you find yourself in a cycle of…

Working all day ⬅️
Feeling exhausted ⬅️
Scrolling on your phone or vegging on the couch all night ⬅️
Going to bed late ⬅️
And repeating all over again the next day…

You, my friend, are engaging in something called “Revenge Procrastination.”

Which basically means that after a long or stressful day at work, you feel resentful that it took up your entire day so you get “revenge” at night by mindlessly scrolling social media, or polishing off a bottle of wine, or bingewatching Netflix because you “deserve to relax.”

And it’s true - you DO deserve to relax! But what if instead of shooting yourself in the foot every night by engaging in #RevengeProcrastination, you set yourself up to have a successful morning and a productive day? 🤯

On the newest episode of the #melrobbinspodcast we’re unpacking ALL the research-backed tactics, specific advice, and the 4️⃣ science-backed components of the BEST evening routine you can have 👇

“The #1 Hack for Being More Productive Tomorrow” https://link.chtbl.com/DAinFkFf?sid=shorts

Available everywhere you listen to your favorite podcasts!

#procrastinate #procrastination

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Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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