Here are some basic Wing Chun Mook Jong.. or Wooden Dummy drills.. Double Tan Sao, Wu Sao, Pak Sao and Palm, Fook Sao with Huen Sao and Palm, Kwan Sao and others. In our lineage we do these all with Structure or Body Power.. so not a fast flurry of powerless strikes, but slower strikes with the body alignment. Is it better to be super fast with NO power? or a little slower but with lots of POWER..? You can afford to be slower if you move correctly to centerline. These drills come from Sifu Eddie Chong when He taught the Yip Man Leung Sheung lineage Wing Chun. Sorry about the poor audio, the wind was blowing.. also that day a student and I did feeding drills during a wind storm ..lol.