A sore bum is something that most cyclists and triathletes have experienced, but it doesn't have to be a part of the sport. Here are GTN's top 10 ways to avoid a sore ass when cycling.

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/8a

Being a bit sore from hours in the saddle, or getting saddle sores happens to most triathletes; from professionals to commuters.

Our tips to prevent saddle sores and a sore bum include not wearing underwear, having clean good quality kit and using the correct saddle. Check out the video for the rest of our top tips to keep you comfortable on the bike.

If you have already developed some sores, the GTN send their sympathy! Just reduce your training on the bike, or cut it out altogether until symptoms disappear. Then follow some of these tips

If you liked this video, don't forget to share it with your triathlon and cycling friends 👍

If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/89

Watch more on GTN...
📹 Beginner Triathlon Mistakes - http://gtn.io/TriathlonMistakes
📹 5 Things Triathletes Can Learn From Road Cyclists - http://gtn.io/LearnFromCyclists

Music: Epidemic Sound
Whacky Nightlife 7 - Gunnar Johnsén
Little By Little (Instrumental Version) - Happy Republic

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Cervelo bikes: http://gtn.io/cervelo
BMC Switzerland: http://gtn.io/bmc-bikes
ON Running: http://gtn.io/On-Running
Assos of Switzerland clothing: http://gtn.io/Assos
KASK helmets: http://gtn.io/kask
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Zipp wheels: http://gtn.io/zipp
ENVE wheels: http://gtn.io/ENVE-wheels
Quarq powermeters: http://gtn.io/quarq
Polar: http://gtn.io/polar
Vision wheels: http://gtn.io/vision
Continental: http://gtn.io/continental
Team Bath: http://gtn.io/TeamBath

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe