While the rain wreaks havoc on the trails here in Tennessee i thought I would upload a quick video on what I'm doing before and after a ride for nutrition. I get these questions form time to time asking, especially from those in their late 30's to early 50's so I'm giving my 2 cents on the subject. Obviously, like anything else, my choices may change as I get older or my health requires changes but for now, this is what I'm doing. Hopefully it's helpful for you!

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