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In 1975, an experiment proved that lucid dreaming was actually possible. You can become aware in a dream and control it. The phenomenon still remains elusive to most people but those who can do it describe it as nothing short of life-changing. Here’s what we know about this near superpower - how it works and most importantly, how to do it.

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LINKS LINKS LINKS
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.01746/full
https://www.sciencedirect.com/science/article/abs/pii/S1053810016301283?via%3Dihub
https://www.frontiersin.org/articles/10.3389/fpsyg.2020.555731/full
https://dreams.ucsc.edu/Library/senoi.html
https://www.thelucidguide.com/luciddreamingday
https://www.ted.com/talks/matt_walker_the_surprising_health_benefits_of_dreaming/language=en
https://www.sciencedaily.com/releases/2012/07/120711131030.htm
https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep/chapters/the-absurd-act-of-dreaming
https://www.inverse.com/article/52901-can-you-learn-new-information-or-languages-during-sleep
https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream
https://howtolucid.com/mnemonic-induced-lucid-dreams-the-m-i-l-d-technique/
https://phasetoday.com/reality-representation-stabilizes-phase/
https://howtolucid.com/is-lucid-dreaming-scary/
https://pubmed.ncbi.nlm.nih.gov/6473573/
https://www.businessinsider.com/matthew-walker-what-happens-to-your-brain-when-you-dream-2018-2
https://www.researchgate.net/publication/49243284_An_exploratory_study_of_creative_problem_solving_in_lucid_dreams_Preliminary_findings_and_methodological_considerations
https://www.notion.so/96d61610e65e47bfbed74823f1c5b2ae?pvs=21
https://www.theguardian.com/small-business-network/2016/sep/20/stumped-ideas-lucid-dreaming-work-while-sleep
https://www.sleepfoundation.org/dreams/dangers-of-lucid-dreaming
https://www.sleepfoundation.org/dreams/how-trauma-can-affect-dreams
https://www.youtube.com/watch?v=SXyrYMxa-VI&t=6s

TIMESTAMPS
0:00 - Intro Sketch
2:52 - What is Lucid Dreaming?
4:31 - The Science of Lucid Dreaming
5:20 - Dr. Keith Hearne
6:40 - Why Do We Dream?
8:31 - Lucid Dreaming Techniques
15:17 - Testing Lucid Dreaming
17:45 - Potential Dangers
19:30 - Sponsor - Nebula