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5 Things Longevity Science Got Wrong

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References

https://www.demogr.mpg.de/publications/files/2942_1202133488_1_fulltext.pdf
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047
https://www.nejm.org/doi/full/10.1056/nejmsa1211128
https://www.bmj.com/content/365/bmj.l2323
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346286/
https://www.mdpi.com/1422-0067/19/1/223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10066463/
https://www.sciencedirect.com/science/article/pii/S2213158222001310?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S0022316623721986?via%3Dihub
https://lipidworld.biomedcentral.com/articles/10.1186/1476-511X-13-154

Timestamps ⏱

0:00 - Intro
1:02 - Genetics = Biggest Factor
2:12 - Too Late to Quit Bad Habits
5:26 - 25% off Your First Order from SEED
6:19 - Resveratrol
7:48 - Alcohol Increases Lifespan
10:18 - Caloric Restriction More Important than Diet Quality