This video is part of our series on the mediation posture. Here Daizan takes us through a few yoga moves to increase thigh and ankle flexibility and explains important aspects of comfortably meditating in the seiza (kneeling) position.

Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening (satori or kensho - the enlightenment of Zen) in the many different situations we find ourselves in. Over many years of strict training, in Japan and the west, Julian Daizan Skinner received dharma transmission and permission to teach in both the Rinzai and Soto lineages of Zen. He now teaches at the Yugagyo Dojo in London, UK. May these recordings help you and those around you to find and realise the truth.

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