10 diet tips to give you the best chances of weight loss success.

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0:00 Intro
2:43 Choosing The Right Deficit
8:17 Cardio and food intake
14:47 Macro nutrients
17:01 Meal schedule
22:05 Meal prep
28:13 Simple foods
31:56 Food on the go
36:05 Restaurants
39:05 Pausing the diet
45:15 Junk food in the house