This 40-Minute Treadmill HIIT Workout is designed to help you BURN FAT FAST! #treadmill #hiitworkout #fatburningworkout

The term HIIT refers to workouts that alternate short periods of intense exercise and recovery.

The great thing about HIIT is that you get maximum health benefits in a short time.

You'll burn a lot of calories during and after this treadmill workout!

Because of its intensity, HIIT can boost your metabolism for hours afterwards. Even after you're done exercising, you're still burning calories.

For a variety of reasons, treadmill running is easier than outdoor running. Running on a treadmill gives you complete control over speed, incline, warm-up, cool-down, and energy expenditure.

I recommend you try this 40 minute treadmill workout 2-3 times a week maximum.

The format of this workout includes the following:

- 5 minute warm-up
- Five 45-second sprint rounds, followed by a 135-second rest
- Five 30-second sprint rounds, followed by a 90-second rest
- Five 15-second sprint rounds, followed by a 45-second rest
- 5 minute cool-down

HIIT cautions:
• Don’t overtrain
• Don’t do HIIT if you have injuries
• Don’t do HIIT if you have poor recovery
• Don’t do HIIT if you have heart problems
• If you're new to HIIT start LIGHT

-- LINKS --
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You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!

To learn more visit:
https://abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio
https://abundantyou.com/ - Natural Health Made Easy Blog
https://askdrkevin.com/ - Ask Dr. Kevin a question!