One thing you see plastered on social media, and other fitness outlets, are stories of people’s tremendous success and amazing transformation.

People who have the quintessential side-by-side photo where they went from a size 22 to a size 4...

The new-found bodybuilders who went from flab to six-pack abs...

Or maybe they have gained some weight and went from being scrawny to being jacked...

In any event, they all have one thing in common...

They all track their progress. And if you are serious about losing weight and gaining muscle, you need to start tracking your progress as well.

How can you know if you have improved if you don’t even know where you began?

Tracking your progress is far more than just knowing your starting weight and your goal weight. For example, you might see an increase of ½ pound on the scale tomorrow morning, but that could be muscle gain.

So you may be asking... Why track your progress?

The answer to this question is simple...

What gets measured gets managed... Not only will you be able to see how far you have come, but you are also able to see the roadblocks that could be detrimental to reaching your fitness goals.

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