Mel Robbins is a motivational speaker, best-selling author, and life coach. She is known for her Tedx talk titled "How to Stop Screwing Yourself Over," which has over 28 million views. Robbins is also the author of several books, including "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage," which has sold over two million copies worldwide.

Robbins is a sought-after speaker and has spoken at events such as the Massachusetts Conference for Women and the Pennsylvania Women's Conference. She has also appeared as a guest on many TV shows, including "The Today Show," "Good Morning America," and "The Oprah Winfrey Show." Robbins focuses on personal development and teaches people how to overcome self-doubt, build self-confidence, and take action towards their goals. Her work centers around the idea of taking small, intentional steps towards creating meaningful change in one's life.

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