Get your May Calendar here! 🗓️
Cycling ONLY: https://bit.ly/3Lp8UVz
Cycling + Strength: https://bit.ly/3V5aK19

Train with me to get strong, fit, and live YOUR BEST LIFE!!! We are going to build a strong, mind, and body! The goal of this ride is to push to new heights so you can improve in areas other than just calorie burn.

Some of my goals, when I get on the bike, are to train to be the strongest version of myself, increase my mental muscle to discipline myself to push to new levels, and get those after-workout happy feels, plus I always get my best ideas during a tough ride! What is your goal? Let me know in the comments!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

SIGN UP for the FREE Bike & Bells program here!! https://kaleighcohen.com/bikeandbells/

I may have gotten a little carried away with that takeout order, but my oh my, IT WAS FUN!!! This ride definitely brings speed and boosts energy!!! This TEAM SPRINT ride will increase your cardio endurance and leave you feeling ALIVE!!!!

Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

MY LINKS:
SAVE 15% Shimano! Use code KCF15 at checkout!- http://shimanoindoor.com/discount/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://liketk.it/41n7K
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://open.spotify.com/playlist/2iYeIq5ufNDvDH6eYWy0Xm?si=560bcf8cac6f41e3
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

ADD IT:
TABATA!- https://youtu.be/zus6t02H8oM
DESSERT!- https://youtu.be/NRB17UGI6VM

CHAPTERS:
0:00 - 2:23 WARM UP | Ain't Seen Nothin' by Paper Kings
2:24 - 5:41 CLIMBS | Do What I Like by Queen Jasira
5:42 - 7:46 ROLLING HILLS | The Reason by Ben Fox
7:47 - 10:36 JUMPS | Big Time by City Wolf
10:37 - 13:00 INVERTED SPRINTS | Don't Let Go by S.O.
13:01 - 16:10 JOGGING SPEED | Better Run by Captain Joz
16:11 - 19:35 CLIMBS | Born Ready by Sweetleaf
19:36 - 22:19 SPRINTS | Search by NM
22:20 - 24:52 TRIO | Keep It Movin' by Midnight Riot
24:53 - 28:16 SPEED OVER SADDLE | The Assault by ADIEAUX
28:17 - 30:25 COOL DOWN | Feelin' Good by Brian Brown


Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


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