In this short teaching, Mingyur Rinpoche explains how our beliefs and attitudes shape how we view ourselves. As he explains, simply bringing awareness to our own unconscious beliefs can help us transform the way we relate to our experience.

This video includes subtitle captions in English.

This teaching was originally presented as a free monthly teaching on the Tergar Learning Community: http://learning.tergar.org/course_library/mingyur-rinpoches-monthly-teachings/