You are your habits. Don’t trust me, trust James Clear.
On Kyla’s Reading Day, Kyla Denanyoh discusses the nonfiction book, Atomic Habits by James Clear. In this book, Kyla learns that there should be one purpose for each room and FINALLY stops working in her bedroom.
Kyla also discusses one habit that she wanted to quit (working in bed) and a habit she wanted to start (exercising - hello New Year’s Resolutions!) and whether this book assisted her.

VIDEO TIMESTAMPS
00:00 - INTRO
00:18 - WELCOME TO KRD
00:24 - BOOK TITLE
00:45 - BOOK AUTHOR
00:47 - BOOK GENRE
00:49 - BOOK THEME
01:09 - STOP BAD HABITS
01:47 - EFFECTS OF BAD HABITS
02:22 - WORK FROM HOME
03:04 - EFFECTS OF ATOMIC HABITS
03:44 - IMPORTANT QUOTE
04:56 - WHY IMPORTANT - FLOW STATE
05:45 - HOW TO MAKE A HABIT
06:24 - EASY HABITS
07:24 - REVIEW YOUR HABITS
07:55 - REREAD BOOK? YES
08:33 - Thanks for watching Kyla’s Reading Day.

As an Amazon Associate, I earn from qualifying purchases. Get your copy of ATOMIC HABITS: https://amzn.to/3kilB9V
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I’m happy you found my channel. I talk about law, books & life!

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VIDEOS YOU MAY LIKE:
Who is Kyla Denanyoh? https://youtu.be/tjwlIZI_rts
I Read One Book EVERY Week: https://youtu.be/Wsyi9RQ7uNQ
TOP 10 BLACK WOMEN LAWYERS ON TV: https://youtu.be/T0lB4KHHvd0
Why I Interview Lawyers: https://youtu.be/ab4nY870PDw
I Ate Plant-Based Meals for a Week: https://youtu.be/mzNDbEzMv7k

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Review Kyla’s favorite books here: https://amzn.to/3OTfrrZ As an Amazon Associate, I earn from qualifying purchases.

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WHAT I USE TO RECORD:
CAMERA: Sony a6400 https://amzn.to/3XlZBZS
MICROPHONE: Rode Video Micro https://amzn.to/3CJ1hF3
EDITING: Final Cut Pro (and edited by me!)

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CONTACT ME:
youarealawyer.com
INSTAGRAM @youarealawyer
Business Inquiries or Podcast Questions:
kyla@youarealawyer.com