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In today's video I'm sharing a healthy grocery haul, what's in my fridge, and the changes I'm making to my diet to help reduce bloating.

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SWEET POTATO BROWNIES
(Low FODMAP, Gluten-Free, Anti-Inflammatory)

WHAT YOU NEED:
1 cup sweet potato, mashed
1/2 cup almond butter, smooth
1 cup stevia baking blend
1 tbsp olive oil
1 tsp vanilla extract
1/2 cup cocoa powder
1/3 cup chickpea flour
1/3 cup pea protein powder
1/2 tsp baking powder
dash of salt
1 tbsp water (or as needed to mix)
1/2 cup chocolate chips

WHAT TO DO:
1-Preheat oven to 350 F and line an 8-inch square pan with oil or parchment paper.
2-In a large bowl, combine the stevia baking blend, sweet potato, almond butter, olive oil, and vanilla extract.
3-In the same bowl, gently fold in your flour, pea protein, cocoa powder, baking powder, and salt with a spatula or spoon. Depending which brand of protein and nut butter you use you may find your mix crumbly. If this is the case, add water 1 tbsp at a time until your dough starts to firm up, up to 4 tbsp.
4-Stir in your chocolate chips, then transfer your mixture to the baking pan, using a spatula or spoon to smooth it into one even layer.
5-Bake for 25-30 minutes or until a knife comes out clean from the center. Let cool, then serve!

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