The Autoimmune Protocol diet (also known as the Autoimmune Protocol, or AIP, diet) is just one way to start seeing a vast improvement of your Hashimoto’s  symptoms. But, I get asked a lot if this is the only way to heal naturally with Hashimoto’s.  One thing that many people don’t understand about the AIP diet is that not everyone with an autoimmune disease needs to be on this diet. In fact, only a few people with autoimmune diseases need to strictly and permanently avoid all the foods on the AIP plan.

My goal is to help my clients with an individualized approach and customize the least restrictive and most sustainable food plan possible that provides the most amount of health and ease.

In this video, I cover my philosophy about AIP diet, who should do it, and what is the time frame in order to have the most flexible and health-promoting diet possible.

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