Mind Pump Episode #1204 | How To Avoid Yoyo Dieting, When To Add More Weight To Lifts, & MORE |
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks.
Justin’s unknown food intolerances. (5:22) Impossible Foods expanding their reach. (9:28) The value of Organifi’s Green Juice when you’re not getting enough vegetables, Mind Pump’s go-to vegetables & MORE. (11:33) Building a good relationship with exercise by working out from home first. (19:30) What’s the deal with Iran? (24:34) How attention is the new commodity, tech companies and their access to our data & MORE. (26:55) Dave Chappelle is on another level. (33:36) The value of losing. (35:55) What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:42) #Quah question #1 – How should you transition to a lower volume or intensity workout routine if you believe that you’re overtraining? (48:32) #Quah question #2 – I’m about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I’m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight? (54:43) #Quah question #3 – You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting? (1:00:51) #Quah question #4 – You guys do a great job preaching mindfulness around technology and social media use. Do you think we should do the same for audio media such as podcasts and audiobooks? (1:08:15) People Mentioned Craig Capurso (@craigcapurso) Instagram https://www.instagram.com/craigcapurso/ Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** http://www.mapshiit.com/ Jamie Oliver Shows School Kids How Chicken Nuggets are made https://youtu.be/mKwL5G5HbGA Impossible Foods Targets Pork for its Global Appeal https://www.agweb.com/article/impossible-foods-targets-pork-its-global-appeal Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** https://www.organifi.com/mindpump/ Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** https://prxperformance.com/mindpump Stop Working Out And Start Practicing – Mind Pump https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing Mind Pump 1202: Why New Year’s Resolutions Don’t Work (& What to Do About It) https://mindpumppodcast.com/1202-why-new-years-resolutions-dont-work-what-to-do-about-it/ Video appears to show missile strike as Canada and UK say they have intel Iran shot down Ukrainian plane https://www.cnn.com/2020/01/09/politics/is-iran-ukraine-plane/index.html Leftist Protesters vowed to WALK IN CIRCLES Until President Trump Is Removed https://www.facebook.com/thehodgetwins/videos/leftist-protesters-vowed-to-walk-in-circles-until-president-trump-is-removed/456209575056637/ Dave Chappelle Acceptance Speech | 2019 Mark Twain Prize https://youtu.be/FwyeYmXjD1A IG Balloon https://igballoon.com/ The AspireAssist https://www.aspirebariatrics.com/ WHOOP – The World’s Most Powerful Fitness Membership https://www.whoop.com/ How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV https://youtu.be/zRTxGVNHzcE Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS |