#foodasmedicine #healthylifestyle #health

When you hear a health practitioner prescribing one specific diet for every patient, such as Keto or Mediterranean, you should run!

Because of our bio individuality, the best diet for everyone is not the same diet. The trick is to find the diet that supplies the nutrient density, fiber and electrolytes that your body needs to function.

The best diet is one where you eat exactly the foods that your body loves 80-90% of the time, and only deviate from that occasionally.

Today's guest is Dr. Tyler Jean. Dr. Jean is passionate about the importance of food as medicine, while inspiring others to embrace healthier lifestyles. A former Division-1 athlete and neuroscience researcher, Dr. Tyler went on to complete his medical education at the National University of Natural Medicine in Portland, OR. As a naturopathic doctor, Tyler takes a more integrative and preventative approach to healthcare. This is also the approach that Tyler currently uses through his platform @drtylerjean on Instagram. There, Dr. Tyler empowers his audience with healthy recipes, educational info, brand recommendations, inspiration, and more.

Links and Resources:

Recipe cookbook: https://tylerjean.com/recipe-book-landing-page/

Nutrition Course: https://tylerjean.com/course/

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