4 minutes to health! Nitric Oxide Dump by Zach Bush, MD |
|
Turn up your tunes as you perform this amazing workout (takes less than 4 minutes). Research has shown this is equivalent to 30 minutes of moderate exercise, such as walking. Optimally keep walking but by adding this to you daily routine, 3 times a day I promise you will feel more vibrant and energetic! As you get stronger increase the number of repetitions!
To your health! |