NOTE FROM TED: While some viewers might find this talk helpful as a complementary approach, please do not look to this to for medical advice. This talk represents the speaker's personal views and understanding of sleep and health. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

"With sleep, it’s both quality and quantity for peak performance."

Karen Livey is fascinated about the world of neuroscience and how it relates to leadership, life and even sleep. She appreciates that although we are all totally unique, there are still threads of sameness in us all and sleep is one of them. Karen knows when you master sleep you can master life.
Karen is fascinated about the world of neuroscience and how it relates to leadership, life and even sleep. She appreciates that although we are all totally unique, there are still threads of sameness in us all and sleep is one of them. Karen knows when you master sleep you can master life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx