Please READ this box more info. Being a teenager is one of the best period in your life! This is also the time where you will start to experience both physical and psychological changes, which may cause you to become more self conscious about your body.

Watch this video to understand more about your body, to learn about calorie counting, how much you should be eating in a day to fully grow and develop, plus 5 tips to help with weight loss without dieting!

Teens, if you are watching this, please do share this video or information with your parents in order to maintain a healthy weight or to lose weight healthily.

Parents, if you are watching this, I hope this will give an inside to help your teens with weight management and to understand this growth period.

Teens, the secret to stay slim and healthy is to eat well, have fun, stay active, embrace the change and don't ever compare yourself your friends. Just know that you are beautiful inside and out. Lots of Love. xx

Healthy Teen Daily Calorie Formula
Girls:
EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))

Boys:
EER = (88.5 - (61.9 x Age)) + Physical Activity x ((26.7 x Weight in kgs) + (903 x Height in metres))

**Energy Expenditure Requirements (EER)


Overweight Teen Daily Calorie Formula
Girls:
EER = (135.3 - (30.8 x Age)) + Physical Activity x ((10 x Weight in kgs) + (934 x Height in metres))

Boys:
EER = (-114 - (50.9 x Age)) + Physical Activity x ((19.5 x Weight in kgs) + (1161.4 x Height in metres))


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Lots of Love xx